Winning at Weight Loss with the Weight Loss Coach and the Big Loser #2

This is a replay of the live broadcast with Linda Barnby and Catherine Gordon

64 Responses to Winning at Weight Loss with the Weight Loss Coach and the Big Loser #2

  1. Nazia Anjum says:

    I love fruits more than vegetables

  2. Linda Barnby says:

    @FueledXRunning Hi!

  3. Nazia Anjum says:

    It’s hard to love vegetables, but I will try bz I have to loose weight

  4. Nazia Anjum says:

    Dear u still not include fruits in diet section

  5. @LindaBarnby Hi Linda

  6. Linda Barnby says:

    peel and chop 2 lbs carrots, broccoli, cauliflower, 2 T. olive oil, 1/4 tsp sea salt, 1/2 tsp garlic power, pepper to taste. Add 1/2 tsp turmeric for blood sugar control. You can also add 1 tsp of Herbes de Provence. Mix it all together. Spread vegetables in roasting pan. Roast at 400 degrees for 10 minutes. Stir. Roast 10 more minutes. And enjoy!

  7. Nazia Anjum says:

    What u suggest? About flakes in breakfast

  8. Nazia Anjum says:

    Oat flakes imported from UK , I feel itva delicious breakfast with a cup of low fat milk

  9. Nazia Anjum says:

    Apple cinnamon and almond…wao

  10. Nazia Anjum says:

    If I have cravings for sugar, can I use brown sugar as replacer bz stevia or other healthy replacer not available here

  11. Linda Barnby says:

    @NaziaAnjum6 That depends on many factors!

  12. Nazia Anjum says:

    Any specific diet for a flat belly

  13. Nazia Anjum says:

    How much time you take to loose weight?

  14. Nazia Anjum says:

    With one thing, its hard to loose abdominal

  15. Nazia Anjum says:

    I think I have to strict both on diet and exercise to get best results

  16. Nazia Anjum says:

    Is yoga replace morning walk?

  17. Nazia Anjum says:

    Bz morning walk z not possible for me

  18. Nazia Anjum says:

    What u suggest about yoga?

  19. Nazia Anjum says:

    OK fine I am listening and will follow

  20. Linda Barnby says:

    Drop any questions in the chat here!

  21. @LindaBarnby Hi Linda!

  22. Nazia Anjum says:

    I tried to use manual treadmill but its too hard to use. I feel to be dying with this activity.

  23. Debe Bloom says:

    @LindaBarnby hi LInda…

  24. Yes, I’ll respond. Good questions.

  25. Nazia Anjum says:

    Is British slimming diet is good for us? I did and loose just 3 kgs. But when I move back to normal diet having carbohydrate more, again gain weight.

  26. Linda Barnby says:

    LIST YOUR QUESTIONS ARE CHALLENGES HERE. TYPE /Q AND THEN YOUR QUESTION.

  27. Linda Barnby says:

    We absolutely will! Keep listiening!

  28. Nazia Anjum says:

    Would you plz tell me about some weight loosing tips. I tried many diets and strictly count calories but a

  29. Linda Barnby says:

    We will get started at the top of the hour!!

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