How to Eat Well, Lose Weight & Live Longer! @GoCatherineGo @1FitWahine L&F #14

Eating well and staying lean over 40, 50 and even 60 is possible! Catherine Gordon and Maureen Garry are two shining examples of tackling the weight loss challenge and winning – late in life! Here are their stories and advice.

This is a replay of the live broadcast with Linda Barnby, Maureen Garry, and Catherine Gordon

61 Responses to How to Eat Well, Lose Weight & Live Longer! @GoCatherineGo @1FitWahine L&F #14

  1. Renee Hild says:

    Sorry where do we go to find the top 5 list?

  2. Breakfast: Organic Plain Greek Yogurt with cinnamon and a bit of stevia plus strawberries and chopped walnuts- add a low sugar protein powder if you wish.

  3. ok Suzan, you are right! It IS about starchy food

  4. Suzan Canli says:

    it seems to be more about starch

  5. Suzan Canli says:

    corn is an above-ground vegetable, LOL

  6. Mike says:

    Thank you ladies, time to get ready for the second half of my day. Great words of wisdom.

  7. Cauliflower, kale chips, celery with salsa, a handful of nuts with a Granny Smith apple, are some favorites.

  8. I prefer people eat fewer straight carbs, spikes and plummets blood glucose. Find a good protein source and eat a lot of above ground veggies

  9. Mike says:

    Yes little changes, will turn into big changes down the road.

  10. Suzan Canli says:

    I like to snack on popcorn (air popped and salted). I read inconsistent things. Either it is really good for you and full of antioxidants or it is too harsh for your digestive track and not good for you.

  11. Yes, there is a connection between personality and optimal eating strategy.

  12. Mike says:

    And i do the half and half thing too, sweet tea with water.

  13. Mike says:

    I have less and less in my tea now

  14. Mike says:

    Nice, i just go straight sugar…lol

  15. Mike says:

    You must be from the south like me…lol

  16. Linda Barnby says:

    Yes I am from the South! lol

  17. Mike says:

    But still need my sugar in my tea…

  18. Mike says:

    Taking baby steps has been great for me. No sugar anymore in my coffee and and that has been 6 months. Just straight up black. And I have enjoyed it now.

  19. that’s really true, there has to be a lot of consideration for the individual

  20. Mike says:

    So much with diets, it all depends on the person and a lot with personalities that you have and figuring out what works.

  21. Mike says:

    That was great words Linda

  22. I always make vegetables ahead of time. They give me the fiber and nutrients I need to stay satisfied. Plus, plenty of water!

  23. Breakfast is my key to this. I must eat a real food breakfast to set myself up for success.

  24. Suzan Canli says:

    How do you make the daily decision to stay on track toward your goals when your inner voice is shouting that it does not feel like doing it today, does not want to. How do you win the debate with yourself?

  25. introvert = “selectively social”

  26. Linda Barnby says:

    Thank you! @TracyAGoodwin

  27. Yellow is a great color for you @LindaBarnby

  28. Caitlyn Jenner rocked the ’76 Olympics!

  29. I can’t get in today….telling me something about a firewall?

  30. How much height did you gain?

  31. Lawn guys right outside my window, making a lot of noise. I’ll let them finish.

  32. Your speech interesting, but I’m sorry for my language is not good

  33. My stylist is still working on my hair.

  34. give me a few minutes, please.

  35. JeL Cruz says:

    ile be back ladies 🙂

  36. I think talking about colors

  37. JeL Cruz says:

    Catherine is now a co-host YAAAy

  38. JeL Cruz says:

    @gocatherinego hello! 🙂

  39. What are you talking about this room?

  40. JeL Cruz says:

    JeL for first name

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